Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

A light yet protein-packed breakfast featuring fluffy egg whites scrambled with lean turkey and vibrant spinach, served alongside a slice of whole wheat toast for a balanced touch of wholesome carbs.

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NUTRITION

263kcal
Protein
39.9g
Fat
2.5g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

2 ounces Turkey Breast (~56g)

1 cup Fresh Spinach (~30g)

1 slice Whole Wheat Bread (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a tiny drizzle of olive oil if desired.

  • 2

    Pour the egg whites into the skillet and let them warm up for a minute.

  • 3

    Add the diced turkey breast to the skillet and gently stir, allowing it to heat through and mix with the egg whites.

  • 4

    Toss in the fresh spinach and continue to scramble until the spinach is wilted and the egg whites are fully cooked.

  • 5

    While the scramble finishes, toast the slice of whole wheat bread.

  • 6

    Plate the scramble alongside the toast and serve immediately for a nutritious and balanced breakfast.

Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

A light yet protein-packed breakfast featuring fluffy egg whites scrambled with lean turkey and vibrant spinach, served alongside a slice of whole wheat toast for a balanced touch of wholesome carbs.

NUTRITION

263kcal
Protein
39.9g
Fat
2.5g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

2 ounces Turkey Breast (~56g)

1 cup Fresh Spinach (~30g)

1 slice Whole Wheat Bread (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a tiny drizzle of olive oil if desired.

  • 2

    Pour the egg whites into the skillet and let them warm up for a minute.

  • 3

    Add the diced turkey breast to the skillet and gently stir, allowing it to heat through and mix with the egg whites.

  • 4

    Toss in the fresh spinach and continue to scramble until the spinach is wilted and the egg whites are fully cooked.

  • 5

    While the scramble finishes, toast the slice of whole wheat bread.

  • 6

    Plate the scramble alongside the toast and serve immediately for a nutritious and balanced breakfast.