Broiled Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Broiled Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Broiled Cod with Roasted Asparagus and Cherry Tomatoes

Enjoy a light yet protein-packed dinner featuring tender broiled cod paired with vibrant roasted asparagus and succulent cherry tomatoes. A drizzle of olive oil enhances the natural flavors of the seafood and garden vegetables, creating a dish that's both nutritious and satisfying.

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NUTRITION

292kcal
Protein
51.6g
Fat
7.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

250g Cod Fillet

1 cup Asparagus (approx. 134g)

1/2 cup Cherry Tomatoes (approx. 75g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat the broiler to high and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with paper towels. Drizzle a small amount of olive oil over the fillet and season lightly with salt, black pepper, and lemon juice.

  • 3

    Arrange the cod fillet on the baking sheet.

  • 4

    In a bowl, toss the asparagus and cherry tomatoes with the remaining olive oil, a pinch of salt, and black pepper.

  • 5

    Spread the vegetables evenly around the cod.

  • 6

    Place the baking sheet under the broiler. Broil for about 8-10 minutes, or until the cod is opaque and flakes easily with a fork, and the vegetables are tender and lightly charred.

  • 7

    Remove from the oven and serve immediately, garnished with an extra squeeze of lemon if desired.

Broiled Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Broiled Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Broiled Cod with Roasted Asparagus and Cherry Tomatoes

Enjoy a light yet protein-packed dinner featuring tender broiled cod paired with vibrant roasted asparagus and succulent cherry tomatoes. A drizzle of olive oil enhances the natural flavors of the seafood and garden vegetables, creating a dish that's both nutritious and satisfying.

NUTRITION

292kcal
Protein
51.6g
Fat
7.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

250g Cod Fillet

1 cup Asparagus (approx. 134g)

1/2 cup Cherry Tomatoes (approx. 75g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat the broiler to high and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with paper towels. Drizzle a small amount of olive oil over the fillet and season lightly with salt, black pepper, and lemon juice.

  • 3

    Arrange the cod fillet on the baking sheet.

  • 4

    In a bowl, toss the asparagus and cherry tomatoes with the remaining olive oil, a pinch of salt, and black pepper.

  • 5

    Spread the vegetables evenly around the cod.

  • 6

    Place the baking sheet under the broiler. Broil for about 8-10 minutes, or until the cod is opaque and flakes easily with a fork, and the vegetables are tender and lightly charred.

  • 7

    Remove from the oven and serve immediately, garnished with an extra squeeze of lemon if desired.