Crispy Chicken Sushi Roll Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sushi Roll Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sushi Roll Bowl

Enjoy a vibrant bowl that brings the flavors of sushi together with crispy baked chicken. Tender chicken breast is lightly coated in panko for crunch, served atop a bed of seasoned sushi rice and fresh vegetables, all accented with edamame and a sprinkle of sesame seeds for an artful, balanced meal.

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NUTRITION

511kcal
Protein
51.8g
Fat
13.2g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1 tbsp Panko Breadcrumbs

1/2 cup cooked Sushi Rice

1/3 cup Shelled Edamame

1/4 cup sliced Cucumber

1/4 cup shredded Carrot

1/4 medium Avocado

1/2 tsp Sesame Seeds

1 tbsp low sodium Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk the egg white. Dip the chicken breast pieces into the egg white, then coat them evenly with panko breadcrumbs.

  • 3

    Place the coated chicken on the prepared baking sheet and bake for about 15-18 minutes, or until the chicken is cooked through and the coating is crisp.

  • 4

    While the chicken bakes, prepare the sushi rice according to package instructions and season lightly with rice vinegar if desired.

  • 5

    Assemble your bowl by layering the cooked sushi rice as the base. Add shelled edamame, sliced cucumber, shredded carrot, and diced avocado.

  • 6

    Slice the crispy baked chicken and arrange on top of the vegetables and rice.

  • 7

    Drizzle with low sodium soy sauce and sprinkle sesame seeds over the bowl.

  • 8

    Toss gently to combine flavors before serving.

Crispy Chicken Sushi Roll Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sushi Roll Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sushi Roll Bowl

Enjoy a vibrant bowl that brings the flavors of sushi together with crispy baked chicken. Tender chicken breast is lightly coated in panko for crunch, served atop a bed of seasoned sushi rice and fresh vegetables, all accented with edamame and a sprinkle of sesame seeds for an artful, balanced meal.

NUTRITION

511kcal
Protein
51.8g
Fat
13.2g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1 tbsp Panko Breadcrumbs

1/2 cup cooked Sushi Rice

1/3 cup Shelled Edamame

1/4 cup sliced Cucumber

1/4 cup shredded Carrot

1/4 medium Avocado

1/2 tsp Sesame Seeds

1 tbsp low sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk the egg white. Dip the chicken breast pieces into the egg white, then coat them evenly with panko breadcrumbs.

  • 3

    Place the coated chicken on the prepared baking sheet and bake for about 15-18 minutes, or until the chicken is cooked through and the coating is crisp.

  • 4

    While the chicken bakes, prepare the sushi rice according to package instructions and season lightly with rice vinegar if desired.

  • 5

    Assemble your bowl by layering the cooked sushi rice as the base. Add shelled edamame, sliced cucumber, shredded carrot, and diced avocado.

  • 6

    Slice the crispy baked chicken and arrange on top of the vegetables and rice.

  • 7

    Drizzle with low sodium soy sauce and sprinkle sesame seeds over the bowl.

  • 8

    Toss gently to combine flavors before serving.