Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

Savor the rich flavors of perfectly seared lean beef paired with garlicky quinoa and crispy roasted broccoli. This dinner balances tender protein with wholesome veggies and grains, accented by a hint of olive oil for a savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
43.1g
Fat
25.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with half of the olive oil, a minced garlic clove, salt, and pepper. Spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, in a small saucepan, gently warm the cooked quinoa with the remaining minced garlic and a pinch of salt to infuse flavor.

  • 4

    Season the lean beef with salt and pepper. In a skillet over medium-high heat, add a splash of olive oil and sear the beef for about 3-4 minutes per side for medium-rare, adjusting time as needed based on thickness.

  • 5

    Plate the seared beef alongside the roasted broccoli and garlic-infused quinoa. Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

Savor the rich flavors of perfectly seared lean beef paired with garlicky quinoa and crispy roasted broccoli. This dinner balances tender protein with wholesome veggies and grains, accented by a hint of olive oil for a savory finish.

NUTRITION

495kcal
Protein
43.1g
Fat
25.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with half of the olive oil, a minced garlic clove, salt, and pepper. Spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, in a small saucepan, gently warm the cooked quinoa with the remaining minced garlic and a pinch of salt to infuse flavor.

  • 4

    Season the lean beef with salt and pepper. In a skillet over medium-high heat, add a splash of olive oil and sear the beef for about 3-4 minutes per side for medium-rare, adjusting time as needed based on thickness.

  • 5

    Plate the seared beef alongside the roasted broccoli and garlic-infused quinoa. Serve immediately and enjoy your balanced, protein-packed dinner.