Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

A light, zesty dinner featuring perfectly seared tilapia paired with vibrant steamed broccoli and a splash of fresh lemon. This dish is both refreshing and satisfying, offering a delightful balance of flavors and textures.

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NUTRITION

157kcal
Protein
20.8g
Fat
6.1g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

75 grams Tilapia Fillet

50 grams Broccoli

1/2 Lemon

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia fillet in the skillet and sear for about 2-3 minutes on each side until it turns golden and is cooked through.

  • 4

    While the fish is cooking, steam the broccoli until tender-crisp, about 3-4 minutes.

  • 5

    Squeeze the fresh lemon over the tilapia and broccoli once cooked.

  • 6

    Plate the tilapia alongside the steamed broccoli and serve immediately.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

A light, zesty dinner featuring perfectly seared tilapia paired with vibrant steamed broccoli and a splash of fresh lemon. This dish is both refreshing and satisfying, offering a delightful balance of flavors and textures.

NUTRITION

157kcal
Protein
20.8g
Fat
6.1g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

75 grams Tilapia Fillet

50 grams Broccoli

1/2 Lemon

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia fillet in the skillet and sear for about 2-3 minutes on each side until it turns golden and is cooked through.

  • 4

    While the fish is cooking, steam the broccoli until tender-crisp, about 3-4 minutes.

  • 5

    Squeeze the fresh lemon over the tilapia and broccoli once cooked.

  • 6

    Plate the tilapia alongside the steamed broccoli and serve immediately.