Garlic-Ginger Glazed Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Glazed Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Glazed Chicken with Roasted Broccoli and Brown Rice

Enjoy a balanced plate featuring tender chicken breast glazed with a savory garlic-ginger mix, accompanied by crispy roasted broccoli and a side of nutty brown rice. This dish beautifully melds vibrant flavors and textures, delivering a hearty yet light meal perfect for dinner.

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NUTRITION

358kcal
Protein
32.9g
Fat
7.3g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

0.5 cup Cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Honey

1 tsp Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the minced garlic, grated ginger, honey, soy sauce, and olive oil to create the glaze.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Brush half of the glaze evenly over the chicken.

  • 4

    In a separate bowl, toss the broccoli with a little olive oil, salt, and pepper. Spread the broccoli on another baking sheet.

  • 5

    Place both the chicken and broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and lightly charred.

  • 6

    Bake the chicken for 20-25 minutes, brushing with the remaining glaze halfway through, until cooked through and its juices run clear.

  • 7

    Warm the cooked brown rice if needed, and plate it alongside the chicken and roasted broccoli.

  • 8

    Serve immediately and enjoy your flavorful, balanced meal.

Garlic-Ginger Glazed Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Glazed Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Glazed Chicken with Roasted Broccoli and Brown Rice

Enjoy a balanced plate featuring tender chicken breast glazed with a savory garlic-ginger mix, accompanied by crispy roasted broccoli and a side of nutty brown rice. This dish beautifully melds vibrant flavors and textures, delivering a hearty yet light meal perfect for dinner.

NUTRITION

358kcal
Protein
32.9g
Fat
7.3g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

0.5 cup Cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Honey

1 tsp Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the minced garlic, grated ginger, honey, soy sauce, and olive oil to create the glaze.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Brush half of the glaze evenly over the chicken.

  • 4

    In a separate bowl, toss the broccoli with a little olive oil, salt, and pepper. Spread the broccoli on another baking sheet.

  • 5

    Place both the chicken and broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and lightly charred.

  • 6

    Bake the chicken for 20-25 minutes, brushing with the remaining glaze halfway through, until cooked through and its juices run clear.

  • 7

    Warm the cooked brown rice if needed, and plate it alongside the chicken and roasted broccoli.

  • 8

    Serve immediately and enjoy your flavorful, balanced meal.