Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day refreshed with a light yet satisfying scramble featuring fluffy egg whites, a hint of savory turkey sausage, and nutrient-rich spinach, all complemented by a drizzle of olive oil, creamy avocado, and a slice of hearty whole wheat bread for the perfect balance.

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NUTRITION

401kcal
Protein
34.9g
Fat
18.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/2 medium Avocado (100g)

1 slice Whole Wheat Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the half link of sliced turkey sausage and fresh spinach to the skillet.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Transfer the scramble to a plate.

  • 6

    Slice the half avocado and arrange on the side along with a toasted slice of whole wheat bread.

  • 7

    Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day refreshed with a light yet satisfying scramble featuring fluffy egg whites, a hint of savory turkey sausage, and nutrient-rich spinach, all complemented by a drizzle of olive oil, creamy avocado, and a slice of hearty whole wheat bread for the perfect balance.

NUTRITION

401kcal
Protein
34.9g
Fat
18.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/2 medium Avocado (100g)

1 slice Whole Wheat Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the half link of sliced turkey sausage and fresh spinach to the skillet.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Transfer the scramble to a plate.

  • 6

    Slice the half avocado and arrange on the side along with a toasted slice of whole wheat bread.

  • 7

    Serve warm and enjoy your balanced, protein-rich breakfast.