Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutritious lunch featuring perfectly grilled chicken breast partnered with fluffy quinoa and a side of roasted broccoli drizzled lightly with olive oil, creating a balanced blend of flavors and textures that satisfy both taste and fitness goals.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and grill over medium-high heat for about 6-7 minutes per side until fully cooked.

  • 3

    Rinse quinoa under cold water, then cook according to package instructions until fluffy (approximately 15 minutes).

  • 4

    Toss broccoli florets with 1 tsp olive oil, salt, and pepper, then spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutritious lunch featuring perfectly grilled chicken breast partnered with fluffy quinoa and a side of roasted broccoli drizzled lightly with olive oil, creating a balanced blend of flavors and textures that satisfy both taste and fitness goals.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and grill over medium-high heat for about 6-7 minutes per side until fully cooked.

  • 3

    Rinse quinoa under cold water, then cook according to package instructions until fluffy (approximately 15 minutes).

  • 4

    Toss broccoli florets with 1 tsp olive oil, salt, and pepper, then spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.