Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon paired with vibrant steamed asparagus and a creamy garlic mashed cauliflower. This dish delivers balanced flavors and textures—from the crisp asparagus to the silky, garlicky mash—making it a delicious yet nourishing dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
44.2g
Fat
26.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

Salt to taste

Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by patting the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 4-5 minutes until a crispy crust forms, then flip and cook the other side for an additional 3-4 minutes or until the salmon reaches your preferred level of doneness.

  • 3

    While the salmon is searing, prepare the vegetables. Steam the asparagus in a steamer basket over boiling water for about 5 minutes until tender but still crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets along with the garlic clove in a steamer basket for approximately 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl, add a teaspoon of olive oil, and season lightly with salt and pepper. Mash until smooth; a fork or immersion blender works perfectly for this.

  • 6

    Plate the dish by placing the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve hot and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon paired with vibrant steamed asparagus and a creamy garlic mashed cauliflower. This dish delivers balanced flavors and textures—from the crisp asparagus to the silky, garlicky mash—making it a delicious yet nourishing dinner option.

NUTRITION

464kcal
Protein
44.2g
Fat
26.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Start by patting the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 4-5 minutes until a crispy crust forms, then flip and cook the other side for an additional 3-4 minutes or until the salmon reaches your preferred level of doneness.

  • 3

    While the salmon is searing, prepare the vegetables. Steam the asparagus in a steamer basket over boiling water for about 5 minutes until tender but still crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets along with the garlic clove in a steamer basket for approximately 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl, add a teaspoon of olive oil, and season lightly with salt and pepper. Mash until smooth; a fork or immersion blender works perfectly for this.

  • 6

    Plate the dish by placing the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve hot and enjoy your balanced, nutritious dinner.