Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a light yet flavorful dish featuring a perfectly pan-seared salmon fillet encrusted with aromatic herbs paired with tender roasted broccoli. This meal offers a delicate balance of savory herbs, a hint of citrus, and a satisfying crunch from the roasted vegetables, making it a delightful option for a healthy dinner.

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NUTRITION

395kcal
Protein
35.2g
Fat
23.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 Garlic Clove (minced)

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels. In a small bowl, combine chopped parsley, thyme, minced garlic, a pinch of salt, and black pepper. Drizzle with lemon juice.

  • 2

    Press the herb mixture onto the top of the salmon fillet to form a crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, place the salmon, herb side down, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, preheat the oven to 400°F (200°C). Toss the broccoli florets lightly with a pinch of salt and a few cracks of black pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the salmon and top with any remaining lemon juice or herbs. Serve alongside the roasted broccoli and enjoy your balanced, flavorful meal.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a light yet flavorful dish featuring a perfectly pan-seared salmon fillet encrusted with aromatic herbs paired with tender roasted broccoli. This meal offers a delicate balance of savory herbs, a hint of citrus, and a satisfying crunch from the roasted vegetables, making it a delightful option for a healthy dinner.

NUTRITION

395kcal
Protein
35.2g
Fat
23.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 Garlic Clove (minced)

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels. In a small bowl, combine chopped parsley, thyme, minced garlic, a pinch of salt, and black pepper. Drizzle with lemon juice.

  • 2

    Press the herb mixture onto the top of the salmon fillet to form a crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, place the salmon, herb side down, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, preheat the oven to 400°F (200°C). Toss the broccoli florets lightly with a pinch of salt and a few cracks of black pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the salmon and top with any remaining lemon juice or herbs. Serve alongside the roasted broccoli and enjoy your balanced, flavorful meal.