Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a crunchy and satisfying chicken sandwich featuring a crispy air-fried chicken breast layered on a toasted whole wheat bun with fresh lettuce, tomato, and a zesty herb-infused mayo. This delightful creation brings together savory, tangy, and fresh flavors in every bite, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

463kcal
Protein
43.6g
Fat
16.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 Tbsp Herb Mayo

2 Lettuce leaves

2 Tomato slices

2 Tbsp Whole Wheat Flour

Spices (Salt, Pepper, Paprika) to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a small bowl, mix the whole wheat flour with salt, pepper, and paprika.

  • 3

    Lightly coat the chicken breast with the seasoned flour mixture.

  • 4

    Place the coated chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through until the chicken is crispy and fully cooked.

  • 5

    While the chicken is cooking, mix the herb mayo with finely chopped herbs (optional) for added flavor.

  • 6

    Lightly toast the whole wheat bun in a toaster or on a pan.

  • 7

    Assemble the sandwich by spreading herb mayo on both halves of the bun, adding lettuce, tomato slices, and the crispy chicken breast.

  • 8

    Serve immediately and enjoy your delicious, healthy, and balanced crispy chicken sandwich.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a crunchy and satisfying chicken sandwich featuring a crispy air-fried chicken breast layered on a toasted whole wheat bun with fresh lettuce, tomato, and a zesty herb-infused mayo. This delightful creation brings together savory, tangy, and fresh flavors in every bite, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

463kcal
Protein
43.6g
Fat
16.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 Tbsp Herb Mayo

2 Lettuce leaves

2 Tomato slices

2 Tbsp Whole Wheat Flour

Spices (Salt, Pepper, Paprika) to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a small bowl, mix the whole wheat flour with salt, pepper, and paprika.

  • 3

    Lightly coat the chicken breast with the seasoned flour mixture.

  • 4

    Place the coated chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through until the chicken is crispy and fully cooked.

  • 5

    While the chicken is cooking, mix the herb mayo with finely chopped herbs (optional) for added flavor.

  • 6

    Lightly toast the whole wheat bun in a toaster or on a pan.

  • 7

    Assemble the sandwich by spreading herb mayo on both halves of the bun, adding lettuce, tomato slices, and the crispy chicken breast.

  • 8

    Serve immediately and enjoy your delicious, healthy, and balanced crispy chicken sandwich.