Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy this delicious dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash accented with a hint of olive oil and seasonings, creating a balanced plate that delights the palate while meeting your protein and calorie goals.

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NUTRITION

471kcal
Protein
41.5g
Fat
27.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tsp Olive Oil

Pinch each of Salt and Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the seasoned salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork. Remove from heat and squeeze a lemon wedge over the top.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over simmering water for about 5-6 minutes until tender yet crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets for 8-10 minutes until soft. Transfer to a bowl and mash with a fork or blend lightly for a smoother texture. Season with a dash of salt and pepper, and if desired, a very small drizzle of olive oil.

  • 7

    Plate the seared salmon alongside the steamed green beans and cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy this delicious dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash accented with a hint of olive oil and seasonings, creating a balanced plate that delights the palate while meeting your protein and calorie goals.

NUTRITION

471kcal
Protein
41.5g
Fat
27.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tsp Olive Oil

Pinch each of Salt and Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the seasoned salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork. Remove from heat and squeeze a lemon wedge over the top.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over simmering water for about 5-6 minutes until tender yet crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets for 8-10 minutes until soft. Transfer to a bowl and mash with a fork or blend lightly for a smoother texture. Season with a dash of salt and pepper, and if desired, a very small drizzle of olive oil.

  • 7

    Plate the seared salmon alongside the steamed green beans and cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.