Cheesy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Start your day with fluffy, creamy scrambled eggs enriched with the savory goodness of turkey sausage and melted cheese, paired with lightly sautéed fresh spinach. This comforting breakfast elegantly balances flavor and nutrition, perfect for an energizing start.

Try 7 days free, then $12.99 / mo.

NUTRITION

211kcal
Protein
18.8g
Fat
14.4g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

2 ounces Turkey Sausage

0.5 ounce Cheddar Cheese

1 cup Spinach

0.5 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs and separate 2 egg whites; whisk together with the whole eggs until well combined.

  • 2

    Dice the turkey sausage into small pieces and set aside.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly coat with 0.5 teaspoon olive oil.

  • 4

    Add the turkey sausage pieces to the skillet and cook for 2-3 minutes until slightly browned.

  • 5

    Add the egg mixture to the skillet. Allow it to sit for a moment then gently stir with a spatula, forming soft curds.

  • 6

    When the eggs are almost set, sprinkle the cheddar cheese evenly over the scramble and stir until just melted.

  • 7

    In a separate pan, quickly sauté the spinach over medium-high heat for about 1-2 minutes until just wilted.

  • 8

    Serve the cheesy scrambled eggs with turkey sausage alongside the sautéed spinach. Enjoy your balanced, protein-rich breakfast!

Cheesy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Start your day with fluffy, creamy scrambled eggs enriched with the savory goodness of turkey sausage and melted cheese, paired with lightly sautéed fresh spinach. This comforting breakfast elegantly balances flavor and nutrition, perfect for an energizing start.

NUTRITION

211kcal
Protein
18.8g
Fat
14.4g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

2 ounces Turkey Sausage

0.5 ounce Cheddar Cheese

1 cup Spinach

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs and separate 2 egg whites; whisk together with the whole eggs until well combined.

  • 2

    Dice the turkey sausage into small pieces and set aside.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly coat with 0.5 teaspoon olive oil.

  • 4

    Add the turkey sausage pieces to the skillet and cook for 2-3 minutes until slightly browned.

  • 5

    Add the egg mixture to the skillet. Allow it to sit for a moment then gently stir with a spatula, forming soft curds.

  • 6

    When the eggs are almost set, sprinkle the cheddar cheese evenly over the scramble and stir until just melted.

  • 7

    In a separate pan, quickly sauté the spinach over medium-high heat for about 1-2 minutes until just wilted.

  • 8

    Serve the cheesy scrambled eggs with turkey sausage alongside the sautéed spinach. Enjoy your balanced, protein-rich breakfast!