Cottage Cheese Protein Mousse with Cocoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Mousse with Cocoa

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Cocoa

Enjoy a light and velvety mousse that combines the natural creaminess of low-fat cottage cheese and nonfat Greek yogurt with the rich, bittersweet notes of cocoa. This dessert offers a satisfying protein boost while keeping the calories in check, perfect for a balanced treat that doesn't compromise on taste.

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NUTRITION

297kcal
Protein
39g
Fat
2.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1/2 cup nonfat Greek yogurt

1 tablespoon unsweetened cocoa powder

1/2 teaspoon vanilla extract

Liquid stevia to taste

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PREPARATION

  • 1

    In a blender or food processor, combine the cottage cheese, nonfat Greek yogurt, unsweetened cocoa powder, and vanilla extract.

  • 2

    Blend the mixture until completely smooth and frothy. Taste and add liquid stevia drop by drop until you reach your desired level of sweetness.

  • 3

    Transfer the mousse into serving bowls or glasses.

  • 4

    Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm slightly.

  • 5

    Serve chilled as a high-protein, low-calorie dessert.

Cottage Cheese Protein Mousse with Cocoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Mousse with Cocoa

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Cocoa

Enjoy a light and velvety mousse that combines the natural creaminess of low-fat cottage cheese and nonfat Greek yogurt with the rich, bittersweet notes of cocoa. This dessert offers a satisfying protein boost while keeping the calories in check, perfect for a balanced treat that doesn't compromise on taste.

NUTRITION

297kcal
Protein
39g
Fat
2.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1/2 cup nonfat Greek yogurt

1 tablespoon unsweetened cocoa powder

1/2 teaspoon vanilla extract

Liquid stevia to taste

PREPARATION

  • 1

    In a blender or food processor, combine the cottage cheese, nonfat Greek yogurt, unsweetened cocoa powder, and vanilla extract.

  • 2

    Blend the mixture until completely smooth and frothy. Taste and add liquid stevia drop by drop until you reach your desired level of sweetness.

  • 3

    Transfer the mousse into serving bowls or glasses.

  • 4

    Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm slightly.

  • 5

    Serve chilled as a high-protein, low-calorie dessert.