Seared Beef Strips with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Rice and Broccoli

Enjoy a lean and flavorful dinner featuring tender, seared beef strips complemented by a modest serving of steamed rice and crisp broccoli. This balanced plate delivers a satisfying mix of protein, healthy carbohydrates, and fresh vegetables—all harmonizing in a simple yet appetizing seasoning profile.

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NUTRITION

404kcal
Protein
36.3g
Fat
15.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin Strips

1/3 cup cooked White Rice

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the beef strips with a pinch of salt and black pepper.

  • 3

    Sear the beef strips in the hot skillet for about 2-3 minutes per side until nicely browned but still tender in the center; avoid overcooking to keep the meat juicy.

  • 4

    While the beef is searing, prepare the steamed broccoli by lightly steaming it until tender yet crisp, about 4-5 minutes.

  • 5

    Reheat the pre-cooked white rice if needed or warm it in a small saucepan until heated through.

  • 6

    Plate the seared beef strips alongside the steamed broccoli and serve with the measured portion of rice.

Seared Beef Strips with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Rice and Broccoli

Enjoy a lean and flavorful dinner featuring tender, seared beef strips complemented by a modest serving of steamed rice and crisp broccoli. This balanced plate delivers a satisfying mix of protein, healthy carbohydrates, and fresh vegetables—all harmonizing in a simple yet appetizing seasoning profile.

NUTRITION

404kcal
Protein
36.3g
Fat
15.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin Strips

1/3 cup cooked White Rice

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the beef strips with a pinch of salt and black pepper.

  • 3

    Sear the beef strips in the hot skillet for about 2-3 minutes per side until nicely browned but still tender in the center; avoid overcooking to keep the meat juicy.

  • 4

    While the beef is searing, prepare the steamed broccoli by lightly steaming it until tender yet crisp, about 4-5 minutes.

  • 5

    Reheat the pre-cooked white rice if needed or warm it in a small saucepan until heated through.

  • 6

    Plate the seared beef strips alongside the steamed broccoli and serve with the measured portion of rice.