Seared Turkey Breast with Roasted Zucchini and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Zucchini and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Zucchini and Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared turkey breast paired with tender roasted zucchini and cauliflower. Finished with aromatic seasonings and a drizzle of olive oil, this dish is crafted to meet your protein and calorie targets while offering a burst of fresh, vibrant flavors.

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NUTRITION

381kcal
Protein
42.6g
Fat
20.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Zucchini, diced

1 cup Cauliflower, florets

1 tsp Olive Oil (for searing)

1 tbsp Olive Oil (for roasting)

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

1 tsp Dried Thyme

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PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt, black pepper, garlic powder, and dried thyme.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, sear the turkey breast for about 3-4 minutes on each side until golden brown.

  • 3

    Preheat your oven to 425°F (220°C).

  • 4

    In a bowl, toss the diced zucchini and cauliflower florets with 1 tablespoon of olive oil, and a pinch of salt and pepper.

  • 5

    Spread the vegetables evenly on a baking sheet and roast in the oven for 15-20 minutes, or until they are tender and slightly caramelized.

  • 6

    Once the turkey has been seared, lower the heat and cover the skillet to allow the turkey to cook through for another 4-5 minutes, or until internal temperature reaches 165°F.

  • 7

    Plate the seared turkey breast alongside the roasted vegetables and serve immediately.

Seared Turkey Breast with Roasted Zucchini and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Zucchini and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Zucchini and Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared turkey breast paired with tender roasted zucchini and cauliflower. Finished with aromatic seasonings and a drizzle of olive oil, this dish is crafted to meet your protein and calorie targets while offering a burst of fresh, vibrant flavors.

NUTRITION

381kcal
Protein
42.6g
Fat
20.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Zucchini, diced

1 cup Cauliflower, florets

1 tsp Olive Oil (for searing)

1 tbsp Olive Oil (for roasting)

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

1 tsp Dried Thyme

PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt, black pepper, garlic powder, and dried thyme.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, sear the turkey breast for about 3-4 minutes on each side until golden brown.

  • 3

    Preheat your oven to 425°F (220°C).

  • 4

    In a bowl, toss the diced zucchini and cauliflower florets with 1 tablespoon of olive oil, and a pinch of salt and pepper.

  • 5

    Spread the vegetables evenly on a baking sheet and roast in the oven for 15-20 minutes, or until they are tender and slightly caramelized.

  • 6

    Once the turkey has been seared, lower the heat and cover the skillet to allow the turkey to cook through for another 4-5 minutes, or until internal temperature reaches 165°F.

  • 7

    Plate the seared turkey breast alongside the roasted vegetables and serve immediately.