Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously smooth protein pudding that balances creamy nonfat Greek yogurt with a boost of whey protein, studded with juicy blueberries and nutrient-packed chia seeds. This dessert is a guilt-free indulgence that satisfies your sweet tooth while helping you hit your protein goals.

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NUTRITION

272kcal
Protein
35.5g
Fat
4.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

20g Whey Protein Isolate (Unflavored)

1/2 cup Blueberries

1 tbsp Chia Seeds

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate, stirring thoroughly until the mixture is smooth and well blended.

  • 2

    Gently fold in the blueberries, ensuring an even distribution of the fruit throughout the pudding.

  • 3

    Stir in the chia seeds, letting the mixture sit for 5-10 minutes so the chia seeds can absorb a bit of moisture and thicken the pudding.

  • 4

    Serve immediately or chill in the refrigerator for 15-20 minutes for a colder, thicker texture. Enjoy your silky protein pudding as a light, nutritious dessert.

Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously smooth protein pudding that balances creamy nonfat Greek yogurt with a boost of whey protein, studded with juicy blueberries and nutrient-packed chia seeds. This dessert is a guilt-free indulgence that satisfies your sweet tooth while helping you hit your protein goals.

NUTRITION

272kcal
Protein
35.5g
Fat
4.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

20g Whey Protein Isolate (Unflavored)

1/2 cup Blueberries

1 tbsp Chia Seeds

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate, stirring thoroughly until the mixture is smooth and well blended.

  • 2

    Gently fold in the blueberries, ensuring an even distribution of the fruit throughout the pudding.

  • 3

    Stir in the chia seeds, letting the mixture sit for 5-10 minutes so the chia seeds can absorb a bit of moisture and thicken the pudding.

  • 4

    Serve immediately or chill in the refrigerator for 15-20 minutes for a colder, thicker texture. Enjoy your silky protein pudding as a light, nutritious dessert.