Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light and energizing breakfast scramble featuring fluffy egg whites tossed with fresh spinach, creamy low‐fat cottage cheese, and avocado, gently sautéed in olive oil to deliver a satisfying, nutrient-dense start to your day.

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NUTRITION

302kcal
Protein
30g
Fat
16.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

2 teaspoons olive oil

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, cooking until they start to set.

  • 4

    Fold in the low-fat cottage cheese and continue cooking until the egg whites are fully set but still moist, about 2-3 minutes.

  • 5

    Plate the scramble and top with diced avocado for creaminess and added texture.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light and energizing breakfast scramble featuring fluffy egg whites tossed with fresh spinach, creamy low‐fat cottage cheese, and avocado, gently sautéed in olive oil to deliver a satisfying, nutrient-dense start to your day.

NUTRITION

302kcal
Protein
30g
Fat
16.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

2 teaspoons olive oil

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, cooking until they start to set.

  • 4

    Fold in the low-fat cottage cheese and continue cooking until the egg whites are fully set but still moist, about 2-3 minutes.

  • 5

    Plate the scramble and top with diced avocado for creaminess and added texture.

  • 6

    Season with salt and pepper to taste, and serve immediately.