Minced Beef and Vegetable Stir Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Minced Beef and Vegetable Stir Fry with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Minced Beef and Vegetable Stir Fry with Jasmine Rice

Savor a vibrant stir-fry featuring lean minced beef, crisp bell pepper, carrot, and zucchini, all tossed in a light garlic-ginger soy sauce. Paired with fluffy jasmine rice, this dinner balances rich protein and wholesome veggies, delivering a satisfying meal that's both flavorful and aligned with your nutritional goals.

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NUTRITION

513kcal
Protein
45.0g
Fat
20.4g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

150g Lean Minced Beef

100g Cooked Jasmine Rice

1/2 medium Red Bell Pepper

1 medium Carrot

1/2 medium Zucchini

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Begin by cooking the jasmine rice according to package instructions if not using pre-cooked rice. Set aside once done.

  • 2

    Prepare the vegetables by julienning the red bell pepper, carrot, and zucchini. Mince the garlic and grate the fresh ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.

  • 5

    Add the lean minced beef to the skillet. Stir fry until the beef is browned and nearly cooked through, breaking it up into small pieces.

  • 6

    Toss in the bell pepper, carrot, and zucchini. Continue to stir fry for 3-4 minutes until vegetables are tender yet retain a slight crunch.

  • 7

    Pour in the low-sodium soy sauce and mix well to combine all the flavors.

  • 8

    Serve the hot stir fry over the prepared jasmine rice, and enjoy your nutritious dinner.

Minced Beef and Vegetable Stir Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Minced Beef and Vegetable Stir Fry with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Minced Beef and Vegetable Stir Fry with Jasmine Rice

Savor a vibrant stir-fry featuring lean minced beef, crisp bell pepper, carrot, and zucchini, all tossed in a light garlic-ginger soy sauce. Paired with fluffy jasmine rice, this dinner balances rich protein and wholesome veggies, delivering a satisfying meal that's both flavorful and aligned with your nutritional goals.

NUTRITION

513kcal
Protein
45.0g
Fat
20.4g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

150g Lean Minced Beef

100g Cooked Jasmine Rice

1/2 medium Red Bell Pepper

1 medium Carrot

1/2 medium Zucchini

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Begin by cooking the jasmine rice according to package instructions if not using pre-cooked rice. Set aside once done.

  • 2

    Prepare the vegetables by julienning the red bell pepper, carrot, and zucchini. Mince the garlic and grate the fresh ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.

  • 5

    Add the lean minced beef to the skillet. Stir fry until the beef is browned and nearly cooked through, breaking it up into small pieces.

  • 6

    Toss in the bell pepper, carrot, and zucchini. Continue to stir fry for 3-4 minutes until vegetables are tender yet retain a slight crunch.

  • 7

    Pour in the low-sodium soy sauce and mix well to combine all the flavors.

  • 8

    Serve the hot stir fry over the prepared jasmine rice, and enjoy your nutritious dinner.