Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach sautéed in a touch of olive oil. This dish delivers a balanced flavor profile with a delicate blend of textures, perfect for fueling your morning with clean, high-protein ingredients.

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NUTRITION

383kcal
Protein
34.9g
Fat
25.1g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil (22.5g)

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PREPARATION

  • 1

    Heat 1.5 tbsp of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, breaking it into smaller pieces, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly.

  • 5

    Keep stirring until the egg whites are set and the scramble is fluffy.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach sautéed in a touch of olive oil. This dish delivers a balanced flavor profile with a delicate blend of textures, perfect for fueling your morning with clean, high-protein ingredients.

NUTRITION

383kcal
Protein
34.9g
Fat
25.1g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil (22.5g)

PREPARATION

  • 1

    Heat 1.5 tbsp of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, breaking it into smaller pieces, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly.

  • 5

    Keep stirring until the egg whites are set and the scramble is fluffy.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.