Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring seared salmon paired with garlicky green beans and a creamy cauliflower mash. The dish offers a delightful medley of flavors and textures with a lightly crisped exterior on the salmon and tender, garlicky vegetables, making it a nutritious yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

488kcal
Protein
41.4g
Fat
26.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through. Remove from skillet and set aside.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In another small pan, heat the remaining olive oil with minced garlic over medium heat until fragrant, then toss in the steamed green beans to coat them in the garlicky oil.

  • 6

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes), then blend or mash with a pinch of salt, pepper, and a small drizzle of olive oil until creamy.

  • 7

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring seared salmon paired with garlicky green beans and a creamy cauliflower mash. The dish offers a delightful medley of flavors and textures with a lightly crisped exterior on the salmon and tender, garlicky vegetables, making it a nutritious yet satisfying meal.

NUTRITION

488kcal
Protein
41.4g
Fat
26.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through. Remove from skillet and set aside.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In another small pan, heat the remaining olive oil with minced garlic over medium heat until fragrant, then toss in the steamed green beans to coat them in the garlicky oil.

  • 6

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes), then blend or mash with a pinch of salt, pepper, and a small drizzle of olive oil until creamy.

  • 7

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve immediately.