Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites and creamy low-fat cottage cheese, perfectly balanced by a medley of sautéed spinach and fresh tomato. Enhanced with a touch of olive oil and coconut oil for a subtle, tropical twist, this dish offers a delicate blend of textures and flavors that harmonize in a nutritious morning meal.

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NUTRITION

407kcal
Protein
33.8g
Fat
25.3g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g total)

1/3 cup low-fat cottage cheese (~75g)

2 cups fresh spinach

1 medium tomato

2 tsp olive oil

1 tbsp coconut oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the coconut oil to coat the surface.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt. Transfer the spinach to a bowl and set aside.

  • 3

    In the same skillet, add the olive oil and pour in the egg whites. Let them cook gently for about 1-2 minutes.

  • 4

    Stir in the low-fat cottage cheese and chopped tomato. Continue cooking the mixture, stirring occasionally, for another 2-3 minutes until the egg whites are fully set but still moist.

  • 5

    Fold the sautéed spinach back into the scramble and mix well to distribute evenly.

  • 6

    Season with salt and pepper to taste and serve immediately, enjoying a balanced combination of protein and healthy fats.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites and creamy low-fat cottage cheese, perfectly balanced by a medley of sautéed spinach and fresh tomato. Enhanced with a touch of olive oil and coconut oil for a subtle, tropical twist, this dish offers a delicate blend of textures and flavors that harmonize in a nutritious morning meal.

NUTRITION

407kcal
Protein
33.8g
Fat
25.3g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g total)

1/3 cup low-fat cottage cheese (~75g)

2 cups fresh spinach

1 medium tomato

2 tsp olive oil

1 tbsp coconut oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the coconut oil to coat the surface.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt. Transfer the spinach to a bowl and set aside.

  • 3

    In the same skillet, add the olive oil and pour in the egg whites. Let them cook gently for about 1-2 minutes.

  • 4

    Stir in the low-fat cottage cheese and chopped tomato. Continue cooking the mixture, stirring occasionally, for another 2-3 minutes until the egg whites are fully set but still moist.

  • 5

    Fold the sautéed spinach back into the scramble and mix well to distribute evenly.

  • 6

    Season with salt and pepper to taste and serve immediately, enjoying a balanced combination of protein and healthy fats.