Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, gently steamed asparagus, and a side of fluffy brown rice. Finished with a drizzle of olive oil and a squeeze of fresh lemon, this meal offers a delightful harmony of flavors and textures while supporting your nutritious eating goals.

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NUTRITION

464kcal
Protein
45.6g
Fat
20.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

5 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon, steamed asparagus, and brown rice. Drizzle the salmon lightly with lemon juice for added brightness.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, gently steamed asparagus, and a side of fluffy brown rice. Finished with a drizzle of olive oil and a squeeze of fresh lemon, this meal offers a delightful harmony of flavors and textures while supporting your nutritious eating goals.

NUTRITION

464kcal
Protein
45.6g
Fat
20.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

5 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon, steamed asparagus, and brown rice. Drizzle the salmon lightly with lemon juice for added brightness.

  • 8

    Serve immediately and enjoy your balanced dinner.