YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Savor the vibrant flavors of this balanced lunch featuring a perfectly grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. Each bite delivers a delightful mix of tender, juicy protein with a subtle smoky char, crisp roasted veggies, and nutty, satisfying quinoa that keeps your meal both nutritious and delicious.
INGREDIENTS
100 grams Chicken Breast
1 cup roasted Broccoli (156g)
0.75 cup cooked Quinoa (approximately 140g)
1 teaspoon Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Brush the chicken breast lightly with olive oil and season with a pinch of salt and black pepper.
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
Meanwhile, preheat your oven to 425°F for roasting broccoli.
Toss broccoli florets with a small drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred around the edges.
Prepare quinoa according to package instructions if not pre-cooked; for 0.75 cup cooked quinoa, ensure it's fluffed and warm.
Assemble the plate by placing the sliced grilled chicken breast alongside the roasted broccoli and a serving of quinoa.
Enjoy your balanced, nutrient-dense lunch!