Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of this Ginger-Garlic Beef and Broccoli Stir-Fry, where tender lean beef meets crisp broccoli, all tossed in a fragrant ginger and garlic sauce. This dish offers a delightful balance of savory, slightly spicy notes with a hint of sesame, making it a perfect option for a wholesome dinner that supports your nutritional goals.

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NUTRITION

347kcal
Protein
39.4g
Fat
14.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Round)

1 cup Broccoli

2 Garlic Cloves

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Cut broccoli into bite-sized florets and mince garlic; grate the ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until mostly browned.

  • 5

    Mix in the minced garlic and grated ginger; stir-fry for another minute until fragrant.

  • 6

    Add the broccoli and soy sauce, and continue to stir-fry for 3-4 minutes until the broccoli is tender yet crisp.

  • 7

    Adjust seasoning if needed and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of this Ginger-Garlic Beef and Broccoli Stir-Fry, where tender lean beef meets crisp broccoli, all tossed in a fragrant ginger and garlic sauce. This dish offers a delightful balance of savory, slightly spicy notes with a hint of sesame, making it a perfect option for a wholesome dinner that supports your nutritional goals.

NUTRITION

347kcal
Protein
39.4g
Fat
14.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Round)

1 cup Broccoli

2 Garlic Cloves

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Cut broccoli into bite-sized florets and mince garlic; grate the ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until mostly browned.

  • 5

    Mix in the minced garlic and grated ginger; stir-fry for another minute until fragrant.

  • 6

    Add the broccoli and soy sauce, and continue to stir-fry for 3-4 minutes until the broccoli is tender yet crisp.

  • 7

    Adjust seasoning if needed and serve immediately.