Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light yet satisfying egg white scramble featuring tender turkey breast and a burst of fresh spinach, all enriched with a hint of olive oil for a silky, flavorful finish. Perfect for starting the day with a balanced blend of protein and healthy fats.

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NUTRITION

268kcal
Protein
29.9g
Fat
15.3g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (from eggs)

2 ounces turkey breast

1 cup fresh spinach

1 tablespoon extra virgin olive oil

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PREPARATION

  • 1

    In a bowl, whisk the 5 egg whites until they are slightly frothy.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey breast, sliced into small pieces if preferred, and sauté for 1-2 minutes until lightly warmed.

  • 4

    Add the fresh spinach to the skillet and cook until it begins to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently stir, allowing the mixture to scramble and cook evenly.

  • 6

    Continue cooking until the eggs are fully set and the scramble has a soft, tender texture.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light yet satisfying egg white scramble featuring tender turkey breast and a burst of fresh spinach, all enriched with a hint of olive oil for a silky, flavorful finish. Perfect for starting the day with a balanced blend of protein and healthy fats.

NUTRITION

268kcal
Protein
29.9g
Fat
15.3g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (from eggs)

2 ounces turkey breast

1 cup fresh spinach

1 tablespoon extra virgin olive oil

PREPARATION

  • 1

    In a bowl, whisk the 5 egg whites until they are slightly frothy.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey breast, sliced into small pieces if preferred, and sauté for 1-2 minutes until lightly warmed.

  • 4

    Add the fresh spinach to the skillet and cook until it begins to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently stir, allowing the mixture to scramble and cook evenly.

  • 6

    Continue cooking until the eggs are fully set and the scramble has a soft, tender texture.

  • 7

    Season with salt and pepper to taste, then serve immediately.