Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Experience a light yet flavor-packed dinner featuring delicately seared cod paired with vibrant steamed broccoli, finished with a bright squeeze of lemon and a hint of olive oil for an elegant, healthy finish.

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NUTRITION

296kcal
Protein
42.8g
Fat
8.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Steamed Broccoli

1/2 tablespoon Olive Oil

1 wedge Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the fish is opaque in the center.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli, and squeeze a lemon wedge over the top for a burst of freshness.

  • 6

    Serve immediately while warm and enjoy your balanced dinner.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Experience a light yet flavor-packed dinner featuring delicately seared cod paired with vibrant steamed broccoli, finished with a bright squeeze of lemon and a hint of olive oil for an elegant, healthy finish.

NUTRITION

296kcal
Protein
42.8g
Fat
8.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Steamed Broccoli

1/2 tablespoon Olive Oil

1 wedge Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the fish is opaque in the center.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli, and squeeze a lemon wedge over the top for a burst of freshness.

  • 6

    Serve immediately while warm and enjoy your balanced dinner.