Lean BBQ Pulled Pork with Crunchy Slaw Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork with Crunchy Slaw Sandwich

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork with Crunchy Slaw Sandwich

Savor the taste of tender, slow-cooked lean pork mellowed with a tangy BBQ kick, piled high on a wholesome whole grain bun and topped with a refreshing, crunchy slaw. This balanced sandwich combines sweet and savory notes with a satisfying crunch, making it a perfect option for breakfast, lunch, or dinner.

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NUTRITION

374kcal
Protein
33.1g
Fat
8.6g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Pork Shoulder

1 Whole Grain Bun

1/2 cup shredded Red Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tbsp Light BBQ Sauce

1 tsp Apple Cider Vinegar

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet to medium heat. Season the pork with salt, pepper, and paprika.

  • 2

    Sear the pork on all sides until lightly browned. Add a splash of water and cover to let it cook gently; alternatively, simmer with a little light BBQ sauce for extra flavor until the pork is tender and easily shredded.

  • 3

    Once the pork is cooked, use two forks to shred it finely, incorporating a bit more BBQ sauce if desired.

  • 4

    In a bowl, mix the shredded red cabbage and carrot with nonfat Greek yogurt, apple cider vinegar, and a pinch of salt and pepper, creating a crunchy, tangy slaw.

  • 5

    Lightly toast the whole grain bun if preferred. Layer the shredded BBQ pork on the bun and top generously with the crunchy slaw.

  • 6

    Serve immediately and enjoy your balanced, flavorful sandwich.

Lean BBQ Pulled Pork with Crunchy Slaw Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork with Crunchy Slaw Sandwich

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork with Crunchy Slaw Sandwich

Savor the taste of tender, slow-cooked lean pork mellowed with a tangy BBQ kick, piled high on a wholesome whole grain bun and topped with a refreshing, crunchy slaw. This balanced sandwich combines sweet and savory notes with a satisfying crunch, making it a perfect option for breakfast, lunch, or dinner.

NUTRITION

374kcal
Protein
33.1g
Fat
8.6g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Pork Shoulder

1 Whole Grain Bun

1/2 cup shredded Red Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tbsp Light BBQ Sauce

1 tsp Apple Cider Vinegar

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet to medium heat. Season the pork with salt, pepper, and paprika.

  • 2

    Sear the pork on all sides until lightly browned. Add a splash of water and cover to let it cook gently; alternatively, simmer with a little light BBQ sauce for extra flavor until the pork is tender and easily shredded.

  • 3

    Once the pork is cooked, use two forks to shred it finely, incorporating a bit more BBQ sauce if desired.

  • 4

    In a bowl, mix the shredded red cabbage and carrot with nonfat Greek yogurt, apple cider vinegar, and a pinch of salt and pepper, creating a crunchy, tangy slaw.

  • 5

    Lightly toast the whole grain bun if preferred. Layer the shredded BBQ pork on the bun and top generously with the crunchy slaw.

  • 6

    Serve immediately and enjoy your balanced, flavorful sandwich.