Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Experience a velvety, savory mash that blends tender cauliflower and golden potato with the rich depth of roasted garlic. Enhanced with a smooth mix of nonfat Greek yogurt, low‐fat milk, and a sprinkle of Parmesan cheese, this dish offers a comforting, protein-packed delight perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
38.6g
Fat
13.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower florets (~200g)

1 medium Russet Potato (~150g)

4 cloves Roasted Garlic (~12g)

0.75 cup Plain Nonfat Greek Yogurt (~170g)

0.5 cup Low-Fat Milk (~120g)

1 ounce Grated Parmesan Cheese (~28g)

1 teaspoon Olive Oil (~5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the garlic cloves with a small drizzle of olive oil, wrap in foil, and roast in the oven for about 20-25 minutes until soft and caramelized.

  • 3

    Meanwhile, peel and chop the potato into cubes and break the cauliflower into florets. Steam them together until tender, about 15 minutes.

  • 4

    Transfer the steamed vegetables into a large bowl. Squeeze the roasted garlic out of its skins and add it to the bowl.

  • 5

    In a separate container, whisk together the Greek yogurt, low-fat milk, and grated Parmesan cheese.

  • 6

    Mash the vegetables with a potato masher or blend lightly for a smoother texture. Gradually stir in the dairy mixture until the mash is creamy and well combined.

  • 7

    Season with salt and pepper to taste. Drizzle the remaining olive oil on top and serve warm.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Experience a velvety, savory mash that blends tender cauliflower and golden potato with the rich depth of roasted garlic. Enhanced with a smooth mix of nonfat Greek yogurt, low‐fat milk, and a sprinkle of Parmesan cheese, this dish offers a comforting, protein-packed delight perfect for any meal of the day.

NUTRITION

475kcal
Protein
38.6g
Fat
13.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower florets (~200g)

1 medium Russet Potato (~150g)

4 cloves Roasted Garlic (~12g)

0.75 cup Plain Nonfat Greek Yogurt (~170g)

0.5 cup Low-Fat Milk (~120g)

1 ounce Grated Parmesan Cheese (~28g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the garlic cloves with a small drizzle of olive oil, wrap in foil, and roast in the oven for about 20-25 minutes until soft and caramelized.

  • 3

    Meanwhile, peel and chop the potato into cubes and break the cauliflower into florets. Steam them together until tender, about 15 minutes.

  • 4

    Transfer the steamed vegetables into a large bowl. Squeeze the roasted garlic out of its skins and add it to the bowl.

  • 5

    In a separate container, whisk together the Greek yogurt, low-fat milk, and grated Parmesan cheese.

  • 6

    Mash the vegetables with a potato masher or blend lightly for a smoother texture. Gradually stir in the dairy mixture until the mash is creamy and well combined.

  • 7

    Season with salt and pepper to taste. Drizzle the remaining olive oil on top and serve warm.