Herb-Crusted Pan Seared Salmon with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Cauliflower Rice

Savor a perfectly pan-seared salmon fillet adorned with a vibrant herb crust, served atop a flavorful bed of cauliflower rice. This dish balances tender, juicy fish with fresh, aromatic herbs, making for a light yet satisfying meal.

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NUTRITION

422kcal
Protein
36.3g
Fat
24.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1/4 tsp Garlic Powder

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Mix the chopped fresh parsley with a drizzle of olive oil to form the herb crust, then press this mixture onto the top side of the salmon fillet.

  • 3

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon, herb-side down first, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes on the other side until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, warm the cauliflower rice in a separate pan over medium heat for 2-3 minutes. Season lightly with salt and pepper.

  • 6

    Serve the pan-seared salmon on a bed of cauliflower rice, and garnish with a lemon wedge for an added burst of citrus flavor.

Herb-Crusted Pan Seared Salmon with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Cauliflower Rice

Savor a perfectly pan-seared salmon fillet adorned with a vibrant herb crust, served atop a flavorful bed of cauliflower rice. This dish balances tender, juicy fish with fresh, aromatic herbs, making for a light yet satisfying meal.

NUTRITION

422kcal
Protein
36.3g
Fat
24.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1/4 tsp Garlic Powder

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Mix the chopped fresh parsley with a drizzle of olive oil to form the herb crust, then press this mixture onto the top side of the salmon fillet.

  • 3

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon, herb-side down first, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes on the other side until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, warm the cauliflower rice in a separate pan over medium heat for 2-3 minutes. Season lightly with salt and pepper.

  • 6

    Serve the pan-seared salmon on a bed of cauliflower rice, and garnish with a lemon wedge for an added burst of citrus flavor.