Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a creamy, buttery mashed sweet potato. This dish melds savory flavors with a hint of herby garlic to create a satisfying and balanced meal.

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NUTRITION

587kcal
Protein
39.5g
Fat
32.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Butter

2 cloves Garlic

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Drizzle olive oil in the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam or boil the green beans until tender-crisp, then toss them in a separate pan with minced garlic over medium heat for 1-2 minutes until fragrant.

  • 4

    Boil or steam the sweet potato until soft. Drain and mash with butter, seasoning with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed sweet potato. Serve warm.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a creamy, buttery mashed sweet potato. This dish melds savory flavors with a hint of herby garlic to create a satisfying and balanced meal.

NUTRITION

587kcal
Protein
39.5g
Fat
32.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Butter

2 cloves Garlic

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Drizzle olive oil in the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam or boil the green beans until tender-crisp, then toss them in a separate pan with minced garlic over medium heat for 1-2 minutes until fragrant.

  • 4

    Boil or steam the sweet potato until soft. Drain and mash with butter, seasoning with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed sweet potato. Serve warm.