Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy this light yet satisfying egg white scramble loaded with fresh spinach, earthy mushrooms, and tangy feta cheese. A quick sauté with olive oil brings out the flavors in the vegetables, making this dish a delicious protein boost at any time of day.

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NUTRITION

368kcal
Protein
34.2g
Fat
23.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (245g)

1.5 oz Crumbled Feta Cheese (42g)

1 cup Fresh Spinach (30g)

1/2 cup Sliced Mushrooms (35g)

1/4 cup Diced Red Bell Pepper (38g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.

  • 2

    Add sliced mushrooms and diced red bell pepper, and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites, and gently scramble with the vegetables.

  • 5

    When the eggs are softly set, sprinkle the crumbled feta cheese over the top and give a final stir until the cheese warms through.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy this light yet satisfying egg white scramble loaded with fresh spinach, earthy mushrooms, and tangy feta cheese. A quick sauté with olive oil brings out the flavors in the vegetables, making this dish a delicious protein boost at any time of day.

NUTRITION

368kcal
Protein
34.2g
Fat
23.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (245g)

1.5 oz Crumbled Feta Cheese (42g)

1 cup Fresh Spinach (30g)

1/2 cup Sliced Mushrooms (35g)

1/4 cup Diced Red Bell Pepper (38g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.

  • 2

    Add sliced mushrooms and diced red bell pepper, and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites, and gently scramble with the vegetables.

  • 5

    When the eggs are softly set, sprinkle the crumbled feta cheese over the top and give a final stir until the cheese warms through.

  • 6

    Season with salt and pepper to taste, and serve immediately.