Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, sticky teriyaki chicken paired with steamed white rice, crisp broccoli, and carrots, all elevated by a zesty ginger-garlic sauce. This flavorful dish offers a satisfying mix of savory, sweet, and tangy notes, making it perfect for a hearty yet balanced meal.

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NUTRITION

375kcal
Protein
33g
Fat
7.9g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked White Rice

1 cup chopped Broccoli

1/2 cup sliced Carrot

1 clove Garlic, minced

1 teaspoon Fresh Ginger, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Rice Vinegar

1 teaspoon Sesame Oil

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, honey, rice vinegar, minced garlic, and minced ginger to form the teriyaki sauce.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the chicken pieces and sauté until lightly browned on all sides, about 5-6 minutes.

  • 4

    Pour the teriyaki sauce over the chicken and continue cooking, stirring frequently until the sauce thickens slightly and the chicken is fully cooked, about 3-4 minutes.

  • 5

    While the chicken cooks, steam or lightly sauté the broccoli and carrots until tender-crisp.

  • 6

    Warm the cooked white rice if needed, and assemble your bowl by placing the rice at the base, topping it with the sticky teriyaki chicken and mixed vegetables.

  • 7

    Finish by sprinkling sesame seeds over the bowl for added crunch and a nutty flavor. Serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, sticky teriyaki chicken paired with steamed white rice, crisp broccoli, and carrots, all elevated by a zesty ginger-garlic sauce. This flavorful dish offers a satisfying mix of savory, sweet, and tangy notes, making it perfect for a hearty yet balanced meal.

NUTRITION

375kcal
Protein
33g
Fat
7.9g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked White Rice

1 cup chopped Broccoli

1/2 cup sliced Carrot

1 clove Garlic, minced

1 teaspoon Fresh Ginger, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Rice Vinegar

1 teaspoon Sesame Oil

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, honey, rice vinegar, minced garlic, and minced ginger to form the teriyaki sauce.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the chicken pieces and sauté until lightly browned on all sides, about 5-6 minutes.

  • 4

    Pour the teriyaki sauce over the chicken and continue cooking, stirring frequently until the sauce thickens slightly and the chicken is fully cooked, about 3-4 minutes.

  • 5

    While the chicken cooks, steam or lightly sauté the broccoli and carrots until tender-crisp.

  • 6

    Warm the cooked white rice if needed, and assemble your bowl by placing the rice at the base, topping it with the sticky teriyaki chicken and mixed vegetables.

  • 7

    Finish by sprinkling sesame seeds over the bowl for added crunch and a nutty flavor. Serve immediately.