Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a beautifully crisp herb-crusted chicken breast, pan seared to perfection and drizzled with a fresh lemon garlic sauce. Served alongside a hearty portion of quinoa and tender steamed broccoli, this dish delivers a delicious balance of savory flavors and vibrant aromas, ideal for a nourishing meal any time of day.

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NUTRITION

415kcal
Protein
47.3g
Fat
14.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1.5 tsp Mixed Fresh Herbs (Thyme, Rosemary, Parsley)

1/2 cup Cooked Quinoa

1/2 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken breast in the pan and sear for about 4-5 minutes on each side, until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    In a small bowl, combine the lemon juice and minced garlic to create the lemon garlic sauce.

  • 5

    Once the chicken is cooked, remove it from the pan and drizzle the lemon garlic sauce over the top.

  • 6

    Serve the chicken alongside a portion of cooked quinoa and steamed broccoli, and enjoy the fresh, zesty flavors.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a beautifully crisp herb-crusted chicken breast, pan seared to perfection and drizzled with a fresh lemon garlic sauce. Served alongside a hearty portion of quinoa and tender steamed broccoli, this dish delivers a delicious balance of savory flavors and vibrant aromas, ideal for a nourishing meal any time of day.

NUTRITION

415kcal
Protein
47.3g
Fat
14.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1.5 tsp Mixed Fresh Herbs (Thyme, Rosemary, Parsley)

1/2 cup Cooked Quinoa

1/2 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken breast in the pan and sear for about 4-5 minutes on each side, until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    In a small bowl, combine the lemon juice and minced garlic to create the lemon garlic sauce.

  • 5

    Once the chicken is cooked, remove it from the pan and drizzle the lemon garlic sauce over the top.

  • 6

    Serve the chicken alongside a portion of cooked quinoa and steamed broccoli, and enjoy the fresh, zesty flavors.