Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all accented with a hint of extra-virgin olive oil and perfectly paired with a slice of hearty whole grain toast. This vibrant dish is designed to fuel your day while staying within your precise nutritional targets.

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NUTRITION

372kcal
Protein
35.9g
Fat
16.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

2 ounces turkey sausage (cooked, approx. 57g)

1 cup raw spinach (30g)

1.5 teaspoons extra-virgin olive oil (approx. 7g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra-virgin olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Add the turkey sausage, broken into smaller pieces, and sauté for a couple of minutes.

  • 4

    Fold in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully scrambled.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast, and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all accented with a hint of extra-virgin olive oil and perfectly paired with a slice of hearty whole grain toast. This vibrant dish is designed to fuel your day while staying within your precise nutritional targets.

NUTRITION

372kcal
Protein
35.9g
Fat
16.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

2 ounces turkey sausage (cooked, approx. 57g)

1 cup raw spinach (30g)

1.5 teaspoons extra-virgin olive oil (approx. 7g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra-virgin olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Add the turkey sausage, broken into smaller pieces, and sauté for a couple of minutes.

  • 4

    Fold in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully scrambled.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast, and enjoy your balanced, protein-rich breakfast.