Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simple yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish offers a harmonious blend of flavors and textures, with the rich, slightly crispy salmon balanced by the fresh crispness of green beans and the wholesome comfort of brown rice.

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NUTRITION

477kcal
Protein
39g
Fat
19.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it lightly with salt and pepper or your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and add the green beans. Steam them for about 4-5 minutes until just tender yet still bright green, or you can steam them in a steamer basket.

  • 4

    Prepare the brown rice if not already cooked. If making from scratch, follow the package directions – typically simmering for about 35-40 minutes until tender.

  • 5

    To serve, plate the seared salmon, add the steamed green beans on the side, and spoon the brown rice. Optionally, drizzle a squeeze of fresh lemon over the salmon for an extra burst of flavor.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simple yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish offers a harmonious blend of flavors and textures, with the rich, slightly crispy salmon balanced by the fresh crispness of green beans and the wholesome comfort of brown rice.

NUTRITION

477kcal
Protein
39g
Fat
19.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it lightly with salt and pepper or your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and add the green beans. Steam them for about 4-5 minutes until just tender yet still bright green, or you can steam them in a steamer basket.

  • 4

    Prepare the brown rice if not already cooked. If making from scratch, follow the package directions – typically simmering for about 35-40 minutes until tender.

  • 5

    To serve, plate the seared salmon, add the steamed green beans on the side, and spoon the brown rice. Optionally, drizzle a squeeze of fresh lemon over the salmon for an extra burst of flavor.