YOUR SOLIN GENERATED RECIPE
Seared Chicken Thighs with Garlic Green Beans and Cauliflower Mash
Enjoy a savory dinner featuring perfectly seared, tender chicken thighs paired with crisp garlic green beans and a creamy, velvety cauliflower mash. The delightful medley of fresh flavors and textures is enhanced by a hint of olive oil and a touch of butter, making this plate both satisfying and balanced.
INGREDIENTS
2 boneless skinless chicken thighs (226g total)
1 cup green beans (125g)
1 cup cauliflower florets (107g)
2 cloves garlic
1/2 tbsp olive oil
1 tsp butter
Salt and pepper to taste
PREPARATION
Pat the chicken thighs dry and season generously with salt and pepper.
Heat a skillet over medium-high heat and add the 1/2 tablespoon of olive oil. Once hot, place the chicken thighs skin-side down and sear for about 5-6 minutes until a golden crust forms.
Flip the chicken thighs and continue to cook for another 5-6 minutes until fully cooked and juices run clear. Transfer to a plate and let rest.
Meanwhile, in another pan, add the minced garlic and a splash of water or a tiny drizzle of olive oil if needed. Sauté until fragrant.
Add the green beans to the garlic, season with salt and pepper, and cook on medium-high heat for about 4-5 minutes until they are crisp-tender.
For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer the steamed cauliflower into a blender or use a potato masher.
Add the teaspoon of butter and a pinch of salt, then blend or mash until smooth and creamy.
Serve the seared chicken thighs alongside the garlic green beans and a generous scoop of cauliflower mash.