Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet filling lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This balanced meal brings a delightful mix of textures and flavors, enhanced by a touch of olive oil and a medley of simple seasonings.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with a teaspoon of olive oil.

  • 3

    Grill the chicken breast on medium-high heat for 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Toss the broccoli florets with the remaining teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15-20 minutes until edges are slightly crispy.

  • 5

    Prepare 1/2 cup of cooked quinoa according to package instructions if not pre-cooked.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet filling lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This balanced meal brings a delightful mix of textures and flavors, enhanced by a touch of olive oil and a medley of simple seasonings.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with a teaspoon of olive oil.

  • 3

    Grill the chicken breast on medium-high heat for 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Toss the broccoli florets with the remaining teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15-20 minutes until edges are slightly crispy.

  • 5

    Prepare 1/2 cup of cooked quinoa according to package instructions if not pre-cooked.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy.