Egg White and Chicken Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Spinach

Enjoy a savory and satisfying morning scramble featuring fluffy egg whites, savory chicken sausage, a light sprinkling of fat-free mozzarella, and a boost of greens with fresh spinach and creamy avocado, all gently sautéed in olive oil for a delicious and energizing start to your day.

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NUTRITION

406kcal
Protein
31.8g
Fat
30.5g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 chicken sausage link (85g)

1/8 cup fat-free mozzarella cheese (28g)

1.5 cups fresh spinach (45g)

1/2 medium avocado (75g)

3 teaspoons olive oil (13.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the sliced chicken sausage to the skillet and cook until lightly browned on all sides.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring to form soft curds.

  • 5

    Sprinkle in the fat-free mozzarella cheese so it melts lightly into the scramble.

  • 6

    Remove from heat and transfer to a plate. Top with slices of avocado for a creamy finish.

  • 7

    Gently season with salt and pepper as desired, and serve immediately.

Egg White and Chicken Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Spinach

Enjoy a savory and satisfying morning scramble featuring fluffy egg whites, savory chicken sausage, a light sprinkling of fat-free mozzarella, and a boost of greens with fresh spinach and creamy avocado, all gently sautéed in olive oil for a delicious and energizing start to your day.

NUTRITION

406kcal
Protein
31.8g
Fat
30.5g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 chicken sausage link (85g)

1/8 cup fat-free mozzarella cheese (28g)

1.5 cups fresh spinach (45g)

1/2 medium avocado (75g)

3 teaspoons olive oil (13.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the sliced chicken sausage to the skillet and cook until lightly browned on all sides.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring to form soft curds.

  • 5

    Sprinkle in the fat-free mozzarella cheese so it melts lightly into the scramble.

  • 6

    Remove from heat and transfer to a plate. Top with slices of avocado for a creamy finish.

  • 7

    Gently season with salt and pepper as desired, and serve immediately.