Name: Garlic-Herb Roasted Chicken with Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast (skinless); 1 cup chopped Broccoli; 1 tablespoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 0.5 teaspoon Mixed Dried Herbs; Salt and Black Pepper to taste

Garlic-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken with Crispy Broccoli

Savor tender roasted chicken breast infused with garlic and herbed goodness, paired with delightfully crispy broccoli drizzled in olive oil for a nutritious and flavorful meal.

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NUTRITION

Protein

33.8g

Fat

18g

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (skinless)

1 cup chopped Broccoli

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the chicken breast on a baking tray lined with parchment paper. Drizzle a little olive oil over it and season with salt, pepper, minced garlic, and mixed dried herbs.
3
In a separate bowl, toss the chopped broccoli with the remaining olive oil, and season lightly with salt and pepper.
4
Arrange the broccoli around the chicken on the baking tray.
5
Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy.
6
Remove from the oven, let rest for a couple of minutes, and then serve your garlic-herb roasted chicken with crispy broccoli.