Herb-Roasted Chicken with Fluffy Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Cauliflower Rice

Savor the aromatic blend of roasted herbs on tender chicken breast paired with light, fluffy cauliflower rice. This dish delivers a satisfying balance of lean protein and fresh, vibrant veggies, making it a wholesome, low-calorie meal perfect for any time of day.

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NUTRITION

236kcal
Protein
34.2g
Fat
8.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups riced Cauliflower

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Rinse the chicken breast and pat dry. Season both sides with salt, black pepper, and finely chopped rosemary and thyme.

  • 3

    In a small bowl, mix olive oil with minced garlic. Brush the mixture evenly over the chicken.

  • 4

    Place the chicken in a baking dish and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the cauliflower rice by lightly steaming or sautéing the riced cauliflower with a pinch of salt until tender yet retaining a slight bite, about 5-7 minutes.

  • 6

    Serve the herb-roasted chicken atop a bed of fluffy cauliflower rice, garnishing with additional fresh herbs if desired.

Herb-Roasted Chicken with Fluffy Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Cauliflower Rice

Savor the aromatic blend of roasted herbs on tender chicken breast paired with light, fluffy cauliflower rice. This dish delivers a satisfying balance of lean protein and fresh, vibrant veggies, making it a wholesome, low-calorie meal perfect for any time of day.

NUTRITION

236kcal
Protein
34.2g
Fat
8.2g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups riced Cauliflower

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Rinse the chicken breast and pat dry. Season both sides with salt, black pepper, and finely chopped rosemary and thyme.

  • 3

    In a small bowl, mix olive oil with minced garlic. Brush the mixture evenly over the chicken.

  • 4

    Place the chicken in a baking dish and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the cauliflower rice by lightly steaming or sautéing the riced cauliflower with a pinch of salt until tender yet retaining a slight bite, about 5-7 minutes.

  • 6

    Serve the herb-roasted chicken atop a bed of fluffy cauliflower rice, garnishing with additional fresh herbs if desired.