Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a delightful combination of tender cod fillet coated in a crunchy pistachio crust, perfectly complemented by a zesty citrus-ginger sauce. This dish offers a vibrant balance of flavors and textures—crisp, nutty, and tangy—with a light, refreshing finish, making it an ideal healthy and satisfying meal.

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NUTRITION

433kcal
Protein
40.7g
Fat
21.8g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup crushed Pistachios

1 Egg White

1/4 cup Fresh Orange Juice

1 tsp grated Fresh Ginger

1 garlic clove, minced

1 tsp Coconut Aminos

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel. In a shallow bowl, lightly whisk the egg white.

  • 3

    Dip the cod fillet in the egg white, ensuring an even coat, then press it into the crushed pistachios to form a crust on all sides.

  • 4

    Place the crusted cod on the prepared baking sheet. Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod is baking, prepare the citrus-ginger sauce by combining the fresh orange juice, grated ginger, minced garlic, coconut aminos, and olive oil in a small bowl. Stir well to blend the flavors.

  • 6

    Once the cod is baked, drizzle the citrus-ginger sauce over the fillet or serve it on the side for dipping.

  • 7

    Plate the cod and enjoy your crispy, flavorful dish.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a delightful combination of tender cod fillet coated in a crunchy pistachio crust, perfectly complemented by a zesty citrus-ginger sauce. This dish offers a vibrant balance of flavors and textures—crisp, nutty, and tangy—with a light, refreshing finish, making it an ideal healthy and satisfying meal.

NUTRITION

433kcal
Protein
40.7g
Fat
21.8g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup crushed Pistachios

1 Egg White

1/4 cup Fresh Orange Juice

1 tsp grated Fresh Ginger

1 garlic clove, minced

1 tsp Coconut Aminos

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel. In a shallow bowl, lightly whisk the egg white.

  • 3

    Dip the cod fillet in the egg white, ensuring an even coat, then press it into the crushed pistachios to form a crust on all sides.

  • 4

    Place the crusted cod on the prepared baking sheet. Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod is baking, prepare the citrus-ginger sauce by combining the fresh orange juice, grated ginger, minced garlic, coconut aminos, and olive oil in a small bowl. Stir well to blend the flavors.

  • 6

    Once the cod is baked, drizzle the citrus-ginger sauce over the fillet or serve it on the side for dipping.

  • 7

    Plate the cod and enjoy your crispy, flavorful dish.