Spiced Tomato-Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Bell Peppers

Enjoy a vibrant mix of spiced poached eggs nestled in a bed of tomato and bell pepper stew. This dish delivers a satisfying combination of silky eggs, a burst of tangy tomato, and the vibrant crunch of bell peppers, making it perfect for a versatile meal any time of the day.

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NUTRITION

408kcal
Protein
35.7g
Fat
21.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

1/2 cup Egg Whites

1 medium Tomato, chopped

1 medium Red Bell Pepper, sliced

1/4 cup diced Onion

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until softened and fragrant.

  • 2

    Add the chopped tomato and sliced bell pepper to the skillet. Sprinkle in the ground cumin and smoked paprika, and season with salt and pepper. Cook until the vegetables begin to soften and release their juices, about 4-5 minutes.

  • 3

    Gently pour in the egg whites, swirling slightly to combine with the vegetables.

  • 4

    Create small wells in the tomato-pepper mixture and carefully crack the whole eggs into each space. Reduce the heat to low, cover the skillet, and allow the eggs to poach in the flavorful simmering sauce for about 5-7 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 5

    Remove from heat and serve immediately, enjoying the warm, spiced blend of tomatoes, bell peppers, and perfectly poached eggs.

Spiced Tomato-Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Bell Peppers

Enjoy a vibrant mix of spiced poached eggs nestled in a bed of tomato and bell pepper stew. This dish delivers a satisfying combination of silky eggs, a burst of tangy tomato, and the vibrant crunch of bell peppers, making it perfect for a versatile meal any time of the day.

NUTRITION

408kcal
Protein
35.7g
Fat
21.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

1/2 cup Egg Whites

1 medium Tomato, chopped

1 medium Red Bell Pepper, sliced

1/4 cup diced Onion

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until softened and fragrant.

  • 2

    Add the chopped tomato and sliced bell pepper to the skillet. Sprinkle in the ground cumin and smoked paprika, and season with salt and pepper. Cook until the vegetables begin to soften and release their juices, about 4-5 minutes.

  • 3

    Gently pour in the egg whites, swirling slightly to combine with the vegetables.

  • 4

    Create small wells in the tomato-pepper mixture and carefully crack the whole eggs into each space. Reduce the heat to low, cover the skillet, and allow the eggs to poach in the flavorful simmering sauce for about 5-7 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 5

    Remove from heat and serve immediately, enjoying the warm, spiced blend of tomatoes, bell peppers, and perfectly poached eggs.