Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Savor these crispy and flavorful tofu steaks with a herb and almond flour crust, perfectly pan-seared to a golden finish. The nutty aroma of almond flour pairs beautifully with a boost of nutritional yeast and mixed herbs, creating a satisfying dish that's both hearty and nutritious.

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NUTRITION

585kcal
Protein
45.2g
Fat
39.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

1/4 cup Almond Flour

2 tbsp Nutritional Yeast

1 tsp Mixed Dried Herbs

1/2 tsp Garlic Powder

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 4 equal steaks.

  • 2

    In a shallow bowl, combine almond flour, nutritional yeast, mixed dried herbs, garlic powder, salt, and pepper.

  • 3

    Lightly pat the tofu steaks dry and dredge each piece in the almond flour mixture, ensuring an even coat on all sides.

  • 4

    Heat olive oil in a non-stick skillet over medium heat.

  • 5

    Once the oil is shimmering, add the tofu steaks to the pan. Pan-sear for about 3-4 minutes on each side, or until a golden crust forms and the tofu is heated through.

  • 6

    Serve immediately with your favorite side salad or steamed vegetables for a balanced meal.

Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Savor these crispy and flavorful tofu steaks with a herb and almond flour crust, perfectly pan-seared to a golden finish. The nutty aroma of almond flour pairs beautifully with a boost of nutritional yeast and mixed herbs, creating a satisfying dish that's both hearty and nutritious.

NUTRITION

585kcal
Protein
45.2g
Fat
39.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

1/4 cup Almond Flour

2 tbsp Nutritional Yeast

1 tsp Mixed Dried Herbs

1/2 tsp Garlic Powder

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 4 equal steaks.

  • 2

    In a shallow bowl, combine almond flour, nutritional yeast, mixed dried herbs, garlic powder, salt, and pepper.

  • 3

    Lightly pat the tofu steaks dry and dredge each piece in the almond flour mixture, ensuring an even coat on all sides.

  • 4

    Heat olive oil in a non-stick skillet over medium heat.

  • 5

    Once the oil is shimmering, add the tofu steaks to the pan. Pan-sear for about 3-4 minutes on each side, or until a golden crust forms and the tofu is heated through.

  • 6

    Serve immediately with your favorite side salad or steamed vegetables for a balanced meal.