Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a vibrant, nutrient-dense scramble, featuring fluffy egg whites and a whole egg, complemented by savory turkey sausage and a crispy sweet potato hash with fresh spinach. This balanced dish is perfect for fueling your day with lean protein and wholesome carbohydrates.

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NUTRITION

353kcal
Protein
32.5g
Fat
13.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 whole egg (50g)

2 ounces turkey sausage (56g)

1 small sweet potato (100g)

1 cup spinach (30g)

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave until just tender, about 4-5 minutes.

  • 2

    Heat the olive oil in a non-stick pan over medium heat. Add the diced sweet potato and cook until lightly crispy on the edges.

  • 3

    Slice the turkey sausage into bite-sized pieces and add to the pan, cooking until warmed through.

  • 4

    In a bowl, whisk together the egg whites and whole egg. Season with a pinch of salt and pepper.

  • 5

    Add the spinach to the pan and stir until it wilts slightly, then pour in the egg mixture.

  • 6

    Cook gently, stirring occasionally, until the eggs are softly scrambled and fully cooked.

  • 7

    Serve immediately, ensuring a balanced mix of sweet potato, turkey sausage, eggs, and spinach on each plate.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a vibrant, nutrient-dense scramble, featuring fluffy egg whites and a whole egg, complemented by savory turkey sausage and a crispy sweet potato hash with fresh spinach. This balanced dish is perfect for fueling your day with lean protein and wholesome carbohydrates.

NUTRITION

353kcal
Protein
32.5g
Fat
13.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 whole egg (50g)

2 ounces turkey sausage (56g)

1 small sweet potato (100g)

1 cup spinach (30g)

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave until just tender, about 4-5 minutes.

  • 2

    Heat the olive oil in a non-stick pan over medium heat. Add the diced sweet potato and cook until lightly crispy on the edges.

  • 3

    Slice the turkey sausage into bite-sized pieces and add to the pan, cooking until warmed through.

  • 4

    In a bowl, whisk together the egg whites and whole egg. Season with a pinch of salt and pepper.

  • 5

    Add the spinach to the pan and stir until it wilts slightly, then pour in the egg mixture.

  • 6

    Cook gently, stirring occasionally, until the eggs are softly scrambled and fully cooked.

  • 7

    Serve immediately, ensuring a balanced mix of sweet potato, turkey sausage, eggs, and spinach on each plate.