Almond Flour Crepes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Almond Flour Crepes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Almond Flour Crepes with Berry Compote

Delicate, light crepes crafted from almond flour and enriched with a scoop of whey protein for an extra protein boost, paired with a rustic berry compote. This dish delivers a satisfying balance of nutty flavors, subtle sweetness, and a pleasing texture that makes it perfect for any meal of the day.

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NUTRITION

525kcal
Protein
44.5g
Fat
32.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour

2 large Eggs

1/2 cup Unsweetened Almond Milk

1 scoop Whey Protein Isolate

1/2 cup Mixed Berries

1 tsp Coconut Oil

Pinch of Stevia (optional)

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PREPARATION

  • 1

    In a bowl, whisk together the almond flour, whey protein isolate, and a pinch of stevia if using.

  • 2

    Add the eggs and unsweetened almond milk to the dry mixture. Whisk until you form a smooth, lump-free batter. Let it rest for 5 minutes.

  • 3

    Meanwhile, prepare the berry compote by lightly mashing the mixed berries in a small bowl. Set aside.

  • 4

    Heat a non-stick skillet over medium-low heat and add the coconut oil.

  • 5

    Pour about 1/4 cup of batter into the skillet, swirling the pan to form an even, thin layer.

  • 6

    Cook until the edges begin to lift and the bottom is lightly golden, approximately 2 minutes, then carefully flip and cook for another 1-2 minutes. Repeat with the remaining batter.

  • 7

    Fold or roll the crepes and top with the fresh berry compote.

  • 8

    Serve warm and enjoy your protein-packed Almond Flour Crepes with Berry Compote.

Almond Flour Crepes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Almond Flour Crepes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Almond Flour Crepes with Berry Compote

Delicate, light crepes crafted from almond flour and enriched with a scoop of whey protein for an extra protein boost, paired with a rustic berry compote. This dish delivers a satisfying balance of nutty flavors, subtle sweetness, and a pleasing texture that makes it perfect for any meal of the day.

NUTRITION

525kcal
Protein
44.5g
Fat
32.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour

2 large Eggs

1/2 cup Unsweetened Almond Milk

1 scoop Whey Protein Isolate

1/2 cup Mixed Berries

1 tsp Coconut Oil

Pinch of Stevia (optional)

PREPARATION

  • 1

    In a bowl, whisk together the almond flour, whey protein isolate, and a pinch of stevia if using.

  • 2

    Add the eggs and unsweetened almond milk to the dry mixture. Whisk until you form a smooth, lump-free batter. Let it rest for 5 minutes.

  • 3

    Meanwhile, prepare the berry compote by lightly mashing the mixed berries in a small bowl. Set aside.

  • 4

    Heat a non-stick skillet over medium-low heat and add the coconut oil.

  • 5

    Pour about 1/4 cup of batter into the skillet, swirling the pan to form an even, thin layer.

  • 6

    Cook until the edges begin to lift and the bottom is lightly golden, approximately 2 minutes, then carefully flip and cook for another 1-2 minutes. Repeat with the remaining batter.

  • 7

    Fold or roll the crepes and top with the fresh berry compote.

  • 8

    Serve warm and enjoy your protein-packed Almond Flour Crepes with Berry Compote.