Name: Protein-Packed Vanilla Bean Greek Yogurt Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 1 Egg White; 15g Vanilla Whey Protein Isolate; 1 tbsp Chia Seeds; 1/2 cup Blueberries; 1/4 Vanilla Bean (scraped); 1/2 Banana (mashed)

Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

A velvety, protein-rich custard featuring creamy nonfat Greek yogurt and a hint of exotic vanilla bean. This refreshing dish is whipped together with egg white and a touch of vanilla whey protein isolate for an extra protein boost, then brightened with the crunch of chia seeds, blueberries, and the natural sweetness of banana. It's a perfect meal to enjoy any time of the day, offering a delightful balance of tangy, creamy, and subtly crunchy textures.

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NUTRITION

Protein

39.8g

Fat

5.1g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

1 Egg White

15g Vanilla Whey Protein Isolate

1 tbsp Chia Seeds

1/2 cup Blueberries

1/4 Vanilla Bean (scraped)

1/2 Banana (mashed)

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PREPARATION

1
In a medium bowl, whisk the egg white until slightly frothy.
2
Stir in the nonfat Greek yogurt and vanilla whey protein isolate until well combined.
3
Add the scraped seeds from the vanilla bean and mix thoroughly to infuse the custard with a subtle vanilla aroma.
4
Fold in the chia seeds, ensuring even distribution for added texture and nutrition.
5
Gently mix in the mashed half banana and blueberries to incorporate natural sweetness and a burst of color.
6
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the chia seeds to expand, thickening the custard.
7
Give the mixture a final stir before serving. Enjoy this refreshing, protein-packed custard any time of day.