Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Satisfy your chocolate cravings with this protein-packed mug cake, boasting a rich double chocolate flavor from cocoa powder and chocolate protein. Perfectly portioned for a nutritious meal, it combines oat flour, egg white, and mashed banana to create a moist, fluffy treat that can be whipped up in minutes.

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NUTRITION

405kcal
Protein
36.0g
Fat
6g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/3 cup Oat Flour (40g)

1 tablespoon Unsweetened Cocoa Powder (6g)

1 Egg White (33g)

1/4 cup Unsweetened Almond Milk (60ml)

1 small Mashed Banana (90g)

1/2 teaspoon Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    In a microwave-safe mug, add the oat flour, unsweetened cocoa powder, baking powder, and a pinch of salt. Stir to combine the dry ingredients.

  • 2

    Mix in the chocolate whey protein powder, ensuring it is evenly distributed.

  • 3

    Add the egg white, unsweetened almond milk, and mashed banana to the dry mixture. Stir thoroughly until a smooth batter forms.

  • 4

    Microwave the mug on high for 60 to 90 seconds. Start checking at 60 seconds; the cake should be set but still moist in the center.

  • 5

    Carefully remove the mug from the microwave and let it cool for a minute before enjoying your protein-rich double chocolate mug cake.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Satisfy your chocolate cravings with this protein-packed mug cake, boasting a rich double chocolate flavor from cocoa powder and chocolate protein. Perfectly portioned for a nutritious meal, it combines oat flour, egg white, and mashed banana to create a moist, fluffy treat that can be whipped up in minutes.

NUTRITION

405kcal
Protein
36.0g
Fat
6g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/3 cup Oat Flour (40g)

1 tablespoon Unsweetened Cocoa Powder (6g)

1 Egg White (33g)

1/4 cup Unsweetened Almond Milk (60ml)

1 small Mashed Banana (90g)

1/2 teaspoon Baking Powder

Pinch of Salt

PREPARATION

  • 1

    In a microwave-safe mug, add the oat flour, unsweetened cocoa powder, baking powder, and a pinch of salt. Stir to combine the dry ingredients.

  • 2

    Mix in the chocolate whey protein powder, ensuring it is evenly distributed.

  • 3

    Add the egg white, unsweetened almond milk, and mashed banana to the dry mixture. Stir thoroughly until a smooth batter forms.

  • 4

    Microwave the mug on high for 60 to 90 seconds. Start checking at 60 seconds; the cake should be set but still moist in the center.

  • 5

    Carefully remove the mug from the microwave and let it cool for a minute before enjoying your protein-rich double chocolate mug cake.