Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this vibrant egg white scramble enriched with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil and the creaminess of avocado. This balanced dish delivers a satisfying flavor profile with a smooth texture from the scrambled egg whites and a gentle crunch from the spinach, making it a perfect, energizing breakfast.

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NUTRITION

398kcal
Protein
31.2g
Fat
26.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (~192g)

1 Turkey Sausage Link (~50g)

1 cup Fresh Spinach (~30g)

2 tsp Olive Oil (~10g)

1/2 medium Avocado (~100g)

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir until it softens slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado or gently mash the avocado and stir it into the scramble.

  • 6

    Serve warm and enjoy a nutritious start to your day.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this vibrant egg white scramble enriched with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil and the creaminess of avocado. This balanced dish delivers a satisfying flavor profile with a smooth texture from the scrambled egg whites and a gentle crunch from the spinach, making it a perfect, energizing breakfast.

NUTRITION

398kcal
Protein
31.2g
Fat
26.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (~192g)

1 Turkey Sausage Link (~50g)

1 cup Fresh Spinach (~30g)

2 tsp Olive Oil (~10g)

1/2 medium Avocado (~100g)

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir until it softens slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado or gently mash the avocado and stir it into the scramble.

  • 6

    Serve warm and enjoy a nutritious start to your day.