Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, protein-packed lunch featuring tender grilled chicken breast partnered with nutty quinoa and perfectly roasted broccoli. This dish brings a bright, fresh flavor with a hint of citrus and olive oil, making it both satisfying and clean for your healthy meal plan.

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NUTRITION

411kcal
Protein
44.1g
Fat
11.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper, then lightly drizzle with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until fluffy.

  • 5

    Toss the broccoli with a small drizzle of olive oil, a pinch of salt, and black pepper. Roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Once all components are ready, plate the grilled chicken breast with the quinoa and roasted broccoli. Drizzle lemon juice over the broccoli and chicken for added brightness.

  • 7

    Serve warm and enjoy your healthy, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, protein-packed lunch featuring tender grilled chicken breast partnered with nutty quinoa and perfectly roasted broccoli. This dish brings a bright, fresh flavor with a hint of citrus and olive oil, making it both satisfying and clean for your healthy meal plan.

NUTRITION

411kcal
Protein
44.1g
Fat
11.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper, then lightly drizzle with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until fluffy.

  • 5

    Toss the broccoli with a small drizzle of olive oil, a pinch of salt, and black pepper. Roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Once all components are ready, plate the grilled chicken breast with the quinoa and roasted broccoli. Drizzle lemon juice over the broccoli and chicken for added brightness.

  • 7

    Serve warm and enjoy your healthy, balanced lunch.